Skin care is the collection of practices that support skin health, improve its appearance and alleviate various skin disorders. Skin care includes the avoidance of sun exposure, adequate nutrition and correct application of moisturizers. Skin care also involves a range of specific practices, such as exfoliation, collagen stimulation, bleaching, cleansing, moisturizing and stimulating collagen and elastin production. Skin care can be taught by a dermatologist or other trained medical practitioner. There are many books, manuals and on-line sources which can be used to learn about the various aspects of skin care.
Before beginning any routine, it is important to thoroughly cleanse and then dry the body using a gentle cleanser at a temperature of around 100 degrees Fahrenheit. Moisturizing can be done once a day in the morning and once at bedtime with a light moisturizer. It is important to choose a moisturizer that contains ingredients which will be compatible with all the different types of skin care products and will leave no trace of oil on the surface of the skin. The cleanser and moisturizer should be used in conjunction with a normal skin care routine, which will include daily exfoliation, cleansing, moisturizing and daily deep cleansing.
A well balanced diet which includes all the basic food groups can go a long way toward promoting proper skin care. If a person is on a low calorie diet, they may want to increase the amount of lean red meat, fish and poultry, which they consume. Fiber which may be lacking from a low calorie diet, can be added through the addition of fresh fruits and vegetables to a regular daily routine. Drinking eight to ten glasses of water daily, while adding a little protein to the diet, will go a long way toward improving skin tone and keeping one healthy and looking younger.
Every person’s skin care routine will be different, depending upon their particular needs. Some people have very sensitive skin, which requires daily, heavy cleansing which may include exfoliation and moisturizing as part of their daily skin care routine. Other individuals are more delicate and may only need to wash their face once or twice weekly in order to maintain a healthy complexion. When a person has a special occasion to attend and they feel the need to purchase cosmetics or even a manicure and pedicure, they may want to consult with their physician, in order to determine if there is a medical reason why they need these services. Sometimes, it is not a matter of money, but rather an inconvenience that cannot be avoided.
One of the most popular skin care products on the market today is a retinol based face mask skin care routine that helps to slough off dead skin cells, unclog pores and accelerate cell rejuvenation. This procedure has proven very effective at helping to remove the majority of wrinkles from the face. This type of exfoliation is not painful and does not require any equipment, other than a small dab of Retinol on the fingertips to prepare the patient.
In addition to using a Retinol based face mask as part of their daily skin care routine, many individuals have begun to use a medicated cleanser once or twice per day. This cleanser works by penetrating the skin and lifting away dirt, oil and debris, which cause blemishes and pimples to form. Many consumers have reported that they do not feel any discomfort when using these products, however, if you notice any redness or irritation, you should contact your physician immediately. The same can be said for any skin care product that you choose to use once or twice per day. Once you have read the results and have been able to find a solution which will satisfy your skin care needs, you may begin to see a positive difference in your complexion that will continue to grow as you begin to practice a well-balanced skin routine.