Fitness is a condition of physical well being and, more importantly, the capacity to do certain aspects of daily activities, jobs and sports. It may be defined as an ability to do things effectively, safely, efficiently, and with minimal exertion….
Read MoreAuthor: Dominic Ferry
A Look At The Zone Diet
In nutrition, the diet is usually the sum total of what an individual or other organism eats over a day. Most nutritionists and dietitians agree that diet is very important to good health and longevity. Generally, if an individual is…
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Skin Care in Summer – Skin Care Routine For Summer
It is summer time again. Indoor air pollution is among the biggest environmental causes of skin problems, premature aging and many other ailments. It is during this time that you have to think about skin care, especially since the sun’s…
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Keep Dry Skin Integrity With These Easy Tips
Skin care is a wide spectrum of practices that support healthy skin, alleviate its visible appearance and smooth its wrinkles. Skin care is necessary to maintain good health and to avoid the occurrence of skin diseases like wrinkles, acne, boils,…
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Understanding the Theory of Fitness
Fitness is an essential part of life. Having the ability to move around and sit up without any pain is considered to be one of the most basic requirements of being alive. Fitness is necessary not only for our bodies…
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Secrets of the Efektif – Dan Palleschi’s Muscle Building Strategy
Fitness For Muscle Building is a series of fitness videos meant to improve your muscular power, symmetry, endurance and general fitness. A perfect combination of diet, exercises and supplements, this system will help you become stronger, healthier and most importantly…LIFETIME!…
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The Importance of Dental Care For Children and Teenagers
Dental care is the process of maintaining one’s teeth and gums free from infection and other issues by routine brushing, flossing and cleaning of the mouth. Regular oral care is necessary to allow prevention of tooth decay and bad breath….
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The Best Skin Care Routines
Skin care is the collection of practices that support skin health, improve its appearance and alleviate many skin conditions. They may consist of proper application of emollients, prevention of too much sun exposure and correct use of moisturizers. Skin care…
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A Dermatologist Can Help in Skin Care – Tips and Recommendations
Skin care is basically the scope of medical practices that support skin health, improve its appearance and ease skin ailments. Skin care includes proper usage of emollients, protection from excessive sunlight and avoidance of too much heat. Skin care also…
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Skin Care Routines You Should Know
Skin care is an ever increasing range of practices that support skin health, improve its appearance and alleviate various skin conditions. They may include proper usage of emollients, prevention of too much sun exposure, prevention of skin diseases like acne…
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