Healthy living is a condition of well being in which infirmity and illness are absent. The term “healthy” is used broadly to describe a range of conditions that involve the physical body, mind and spirit. The key to healthy living is good nutrition, regular exercise and reducing stress. Stress has been found to be a major contributory factor in health problems, including cardiovascular disease, hypertension, type II diabetes, depression, ulcers and other chronic diseases. The effects of stress on health vary with each person. There is no general agreement on what causes stress, but it is believed that both physiological and psychological aspects play a role in its manifestation and its negative effects on health.
Stress is the body’s response to unfavorable circumstances that leads to activation of the sympathetic nervous system, the fight or flight mechanism, which elevates the heart rate and causes the body to overreact to perceived threats. This may be related to changes in the sympathetic nervous system’s regulation of the cardiovascular functions. There are also a change in the functioning of the immune system as well as the endocrine system. The changes in the immune system may result in the stimulation of inflammatory responses that can lead to autoimmune diseases and health conditions such as allergies, depression, cancer and diabetes. Stress affects the quality and duration of sleep and the emotional well-being.
There are many ways to maintain good physical health while promoting good mental health. Exercise promotes the release of hormones such as endorphins and serotonin, which are associated with a sense of well being. Regular exercise helps you to remain mentally alert and gives your body the physical energy required for engaging in activities. It also makes you feel good about yourself, which in turn will affect your level of stress. Healthy lifestyle choices leads to a balanced functioning of all systems of the body, which includes the physical, mental, and emotional aspects.
Prevention is better than treatment when it comes to preventing chronic diseases. There are many preventive measures and strategies for controlling chronic diseases. These include promoting a healthy diet and lifestyle choices. There is a need to make changes in your habits in order to protect against many diseases and health conditions. One way to do this is to get regular screenings for cholesterol, blood pressure, blood sugar levels, and obesity; adopt a healthy eating plan; quit smoking; control alcohol intake; and get regular physical activity.
Stress has been found to be a factor in the development of several mental disorders such as depression, anxiety, and bipolar disorder. It can also lead to other serious health problems like heart disease, arthritis, osteoporosis, high blood pressure, stroke, and diabetes. While the causes of stress are numerous, the consequences of prolonged stress can be debilitating. Long-term stress can lead to negative effects such as increased blood pressure, gastrointestinal problems, insomnia, and depression. Other physical health conditions that are influenced by stress include digestive disorders, ulcers, asthma, kidney disorders, and premature births.
There are also multiple interrelated components of well-being such as emotional well-being, psychological well-being, relationship well-being, vitality, and vitality. Emotional well-being is associated with emotional intelligence, which helps people to learn and adjust to their environment; and cognitive skills, which help them to learn and cope with different situations. Psychological well-being is related to self-discipline, which improves people’s ability to manage their daily life activities as well as learn new skills. Relationship well-being is related to social support, which helps people cope with common stresses in their relationships. Vitality and vigor are important components of emotional well-being; and they improve people’s physical health and increase their stamina.